Weigh In record (no journal entry) for 24 September 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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849 kcal
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Fat: 35.60g | Prot: 106.02g | Carb: 23.23g.
Breakfast: Coffee, Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Beef Steak, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Cucumber (with Peel) . more...
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gaining 26.6 lb a week
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