Weigh In record (no journal entry) for 22 September 2011
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151.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2027 kcal
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Fat: 96.15g | Prot: 126.98g | Carb: 124.40g.
Breakfast: Chocolate Iced Bismark. Lunch: Caesar Salad Dressing , Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Shrimp, Beef Steak, Red Table Wine . Snacks/Other: Vanilla Ice Creams, Toaster Strudel Danish Style Cream Cheese, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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