Weigh In record (no journal entry) for 21 September 2011
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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918 kcal
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Fat: 33.61g | Prot: 124.17g | Carb: 23.85g.
Breakfast: Calorie Free Pancake Syrup, Egg Beaters - Original, Coffee. Lunch: Salsa, Chicken Breast, Extra Virgin Olive Oil. Dinner: Three Cheese Chicken Sausage. Snacks/Other: Light Garlic & Herb Cheese Wedges, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mushrooms , Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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