Weigh In record (no journal entry) for 20 September 2011
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
1239 kcal
|
Fat: 53.61g | Prot: 125.73g | Carb: 64.11g.
Breakfast: Egg Beaters - Original, Coffee, Calorie Free Pancake Syrup. Lunch: Shrimp, Three Cheese Chicken Sausage, Shrimp Tom Yum Soup, Lettuce, Extra Virgin Olive Oil, Mushrooms . Dinner: Light Mayonnaise, Chicken Breast, Brussels Sprouts (Frozen). Snacks/Other: Light Garlic & Herb Cheese Wedges, Granola Thins - Dark Chocolate, Cucumber (with Peel) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|