Weigh In record (no journal entry) for 19 September 2011
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1254 kcal
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Fat: 56.59g | Prot: 153.01g | Carb: 29.94g.
Lunch: Mushrooms , Chicken Breast, Extra Virgin Olive Oil, Lettuce. Dinner: Cheddar Cheese, Three Cheese Chicken Sausage, Spaghetti Sauce - No Sugar Added. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 7.7 lb a week
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