Weigh In record (no journal entry) for 17 September 2011
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1476 kcal
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Fat: 12.93g | Prot: 62.47g | Carb: 167.28g.
Breakfast: Egg Beaters - Original. Lunch: Red Table Wine, Pad Thai. Dinner: Egg Beaters - Original, Beer. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 7.0 lb a week
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