Weigh In record (no journal entry) for 16 September 2011
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1604 kcal
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Fat: 49.84g | Prot: 113.89g | Carb: 33.55g.
Breakfast: Coffee, Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Red Table Wine, Beef Steak. Snacks/Other: Mushrooms , Cucumber (with Peel) . more...
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gaining 4.2 lb a week
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