Weigh In record (no journal entry) for 15 September 2011
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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823 kcal
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Fat: 31.56g | Prot: 75.82g | Carb: 57.58g.
Breakfast: Egg Beaters - Original. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Shrimp Tom Yum Soup. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mushrooms , Cucumber (with Peel) . more...
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losing 9.1 lb a week
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