Weigh In record (no journal entry) for 13 September 2011
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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879 kcal
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Fat: 30.86g | Prot: 107.03g | Carb: 41.26g.
Breakfast: Coffee, Egg Beaters - Original. Lunch: Roasted Red Pepper & Garlic Chicken Sausage, Beef Tenderloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Lettuce. Dinner: Cooked Asparagus (from Fresh), Calorie Free Pancake Syrup, Egg Beaters - Original. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Lifesavers, Cucumber (with Peel) . more...
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losing 22.4 lb a week
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