Weigh In record (no journal entry) for 12 September 2011
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1113 kcal
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Fat: 57.18g | Prot: 120.17g | Carb: 29.71g.
Breakfast: Egg Beaters - Original. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Cucumber (with Peel) . more...
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gaining 16.8 lb a week
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