Weigh In record (no journal entry) for 10 September 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2072 kcal
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Fat: 67.16g | Prot: 102.96g | Carb: 246.72g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Hot and Sour Soup, Steamed Broccoli, Sweet and Sour Sauce, Pork Fried Rice, Egg Roll with Beef and/or Pork, Chicken Breast. Dinner: Oil Popped White Popcorn, Frozen Mixed Berries, Almond Breeze Vanilla, Instant Oatmeal - Raisin, Date & Walnut, Bran Cereal, Black Raspberry Jam, Margarine, 45 Calories and Delightful Wheat Bread. Snacks/Other: Pinot Noir Wine , Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Semi Sweet Chocolate Chips, Grapes, PB2 Powdered Peanut Butter, Light Garlic & Herb Cheese Wedges. more...
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1836 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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