Weigh In record (no journal entry) for 09 September 2011
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1126 kcal
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Fat: 20.58g | Prot: 96.90g | Carb: 26.18g.
Breakfast: Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Pinot Noir Wine, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 37.8 lb a week
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