Weigh In record (no journal entry) for 08 September 2011
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1829 kcal
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Fat: 119.48g | Prot: 86.26g | Carb: 132.41g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Original Cereal, Chocolate Iced Bismark. Lunch: Caesar Salad Dressing , Extra Virgin Olive Oil, Lettuce, Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, Grapes, Cucumber (with Peel) . more...
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losing 5.6 lb a week
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