Weigh In record (no journal entry) for 07 September 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2106 kcal
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Fat: 107.07g | Prot: 127.57g | Carb: 51.24g.
Breakfast: Three Cheese Chicken Sausage. Lunch: Caesar Salad Dressing, Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Light Garlic & Herb Cheese Wedges, Cheddar Cheese, Red Table Wine, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Sugar Free Lifesavers, Cucumber (with Peel) . more...
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losing 11.2 lb a week
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