Weigh In record (no journal entry) for 06 September 2011
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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946 kcal
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Fat: 29.17g | Prot: 142.73g | Carb: 25.95g.
Breakfast: Egg Beaters - Original. Lunch: Chicken Breast, Extra Virgin Olive Oil. Dinner: Nutritional Shake - Chocolate Milkshake, Salmon. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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gaining 18.2 lb a week
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