Final5forever's Journal, 04 April 2011

158.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 20.35g | Prot: 78.38g | Carb: 25.62g.   Breakfast: Cappuccino Drink Mix, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Bell Peppers, Chicken Breast. Snacks/Other: Chocolate drink, Bell Peppers. more...

1965 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...