Final5forever's Journal, 19 April 2011

158.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 52.40g | Prot: 124.13g | Carb: 94.04g.   Breakfast: Salsa Suprema - Medium, EB Egg, Break Free Egg Substitute. Lunch: Ovengold Roast Breast of Turkey - Skinless, Extra Virgin Olive Oil, Lettuce. Dinner: Whole Wheat Bread, Peanut Butter. Snacks/Other: Bran Cereal, Protein suppliment , 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...