Weigh In record (no journal entry) for 27 April 2011
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1415 kcal
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Fat: 51.68g | Prot: 98.86g | Carb: 48.82g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Break Free Egg Substitute, Salsa Suprema - Medium, EB Egg, Coffee. Lunch: Light Blue Cheese Wedges, Mushrooms , Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Extra Sharp Cheddar Cheese, Red Table Wine . Snacks/Other: Granny Smith Apples, Bell Peppers. more...
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losing 7.0 lb a week
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