Weigh In record (no journal entry) for 16 July 2011
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144.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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406 kcal
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Fat: 5.67g | Prot: 33.55g | Carb: 61.22g.
Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, MT HIGH FAT FREE PLAIN YOGHURT, Calorie Free Pancake Syrup, 100% Whole Wheat Bread Light, Peaches, Egg Beaters - Original. more...
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losing 18.2 lb a week
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