Weigh In record (no journal entry) for 11 April 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1532 kcal
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Fat: 44.73g | Prot: 142.55g | Carb: 99.17g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Light Creamy Swiss Cheese, Mushrooms, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Extra Sharp Cheddar Cheese, Beer, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Pink Lady Apples, Fine Herbs and Cheese Omelet Mix. more...
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gaining 4.7 lb a week
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