Weigh In record (no journal entry) for 22 July 2011
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147.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1794 kcal
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Fat: 61.71g | Prot: 163.20g | Carb: 125.17g.
Breakfast: Coffee, Reduced Fat Creamy Peanut Butter, Matrix Strawberry Cream, 100% Whole Wheat Bread Light, MT HIGH FAT FREE PLAIN YOGHURT, Almond Breeze - Unsweetened Vanilla, Frozen Mixed Berries, Bran Cereal. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Zucchini, Blue & Roquefort Cheese Salad Dressing, Atlantic and Pacific Halibut, Pinot Noir Wine. Snacks/Other: Mozzarella Cheese, Bell Peppers, Peaches . more...
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losing 0.7 lb a week
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