Weigh In record (no journal entry) for 02 September 2011
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1739 kcal
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Fat: 80.23g | Prot: 114.06g | Carb: 26.60g.
Breakfast: Turkey Sausage Patty, Egg Beaters - Original, Three Cheese Chicken Sausage, Flaxseed Oil . Lunch: Lettuce, Extra Virgin Olive Oil, Three Cheese Chicken Sausage. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Red Table Wine. more...
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gaining 1.4 lb a week
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