Weigh In record (no journal entry) for 01 September 2011
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2179 kcal
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Fat: 110.03g | Prot: 159.93g | Carb: 60.09g.
Breakfast: Three Cheese Chicken Sausage, Flaxseed Oil , Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Original Corn Chips, Cheese Risotto, Extra Sharp Cheddar Cheese, Chicken Breast, Red Table Wine . Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cucumber (with Peel) . more...
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gaining 5.6 lb a week
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