Weigh In record (no journal entry) for 31 August 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1473 kcal
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Fat: 65.63g | Prot: 144.59g | Carb: 69.72g.
Breakfast: Sugar Free Cough Drops, Egg Beaters - Original, Flaxseed Oil. Lunch: Buttermilk Ranch Dressing & Dip, Chicken Breast, Lettuce, Broccoli. Dinner: Mini Ice Cream Bars, Sugar Free Fudgesicles, Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: PB2 Powdered Peanut Butter, Cheddar Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Strawberries, Cucumber (with Peel) . more...
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gaining 12.6 lb a week
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