Weigh In record (no journal entry) for 30 August 2011
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1711 kcal
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Fat: 108.37g | Prot: 126.51g | Carb: 65.16g.
Breakfast: Egg Beaters - Original, Sun-Dried Tomatoes, Fiber-sure Fiber Supplement, Almond Breeze - Unsweetened Vanilla. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Three Cheese Chicken Sausage, Cheddar Cheese . Snacks/Other: Goddess Original Dressing, PB2 Powdered Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Popsicles, Sugar Free Creamsicle. more...
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losing 21.0 lb a week
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