Weigh In record (no journal entry) for 29 August 2011
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1426 kcal
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Fat: 77.63g | Prot: 141.03g | Carb: 41.10g.
Breakfast: Fiber-sure Fiber Supplement, Egg Beaters - Original. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Lettuce, Extra Virgin Olive Oil, Three Cheese Chicken Sausage. Dinner: Cheddar Cheese, Three Cheese Chicken Sausage. Snacks/Other: Sugar Free Creamsicle, Sugar Free Popsicles, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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gaining 5.0 lb a week
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