Weigh In record (no journal entry) for 23 August 2011
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2027 kcal
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Fat: 107.47g | Prot: 116.67g | Carb: 156.07g.
Breakfast: Frozen Mixed Berries, Egg Beaters - Original, Fiber-sure Fiber Supplement, Three Cheese Chicken Sausage. Lunch: Cream Cheese, Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Ice Cream, Reese's Peanut Butter Cup, Organic Goddess Dressing, Organic Cheese Enchiladas. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Harvest Wheat Crackers, Mushrooms . more...
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losing 8.4 lb a week
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