Weigh In record (no journal entry) for 22 August 2011
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1161 kcal
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Fat: 35.22g | Prot: 131.99g | Carb: 82.43g.
Breakfast: Three Cheese Chicken Sausage, Egg Beaters - Original, Fiber-sure Fiber Supplement. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Fat Free Feta Cheese, Angel Hair Shirataki Pasta, Spaghetti Sauce - No Sugar Added. Snacks/Other: Nectarines, Grapes, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mushrooms . more...
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losing 9.8 lb a week
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