Weigh In record (no journal entry) for 21 August 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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806 kcal
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Fat: 19.49g | Prot: 115.13g | Carb: 50.94g.
Breakfast: Fiber-sure Fiber Supplement, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Brussels Sprouts (Frozen). Dinner: Extra Virgin Olive Oil, Frank's Original Hot Sauce, Lettuce, Chicken Breast, Fat Free Singles Sharp Cheddar, Spinach (Chopped or Leaf, Frozen). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 23.8 lb a week
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