Weigh In record (no journal entry) for 20 August 2011
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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656 kcal
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Fat: 22.34g | Prot: 25.21g | Carb: 71.59g.
Breakfast: Maple Syrup, Bacon, Vodka, Plain Pancakes. more...
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losing 1.4 lb a week
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