Weigh In record (no journal entry) for 15 August 2011
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1951 kcal
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Fat: 79.87g | Prot: 145.12g | Carb: 115.31g.
Breakfast: Egg Beaters - Original, Jalapeno Pepper Cheese Wedges, Assault Artic Blue, Turkey Sausage Patty. Lunch: Thai Tom Yum Soup, Chicken Breast, Extra Virgin Olive Oil, Lettuce. Dinner: Chocolate Miniatures, Part Skim Mozzarella Cheese, Red Table Wine, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: PB2 Powdered Peanut Butter, Werther's Original Sugar Free Hard Candy. more...
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losing 18.2 lb a week
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