Weigh In record (no journal entry) for 14 August 2011
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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960 kcal
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Fat: 29.65g | Prot: 141.47g | Carb: 27.92g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chicken Breast. Dinner: Roasted & Salted Sunflower Kernels, Fat Free Singles Sharp Cheddar (Kraft), Extra Virgin Olive Oil, Frank's Original Hot Sauce, Lettuce, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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gaining 23.1 lb a week
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