Weigh In record (no journal entry) for 12 August 2011
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2102 kcal
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Fat: 94.50g | Prot: 135.07g | Carb: 98.61g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Chocolate Whey Protein Powder, Cinnamon Roll. Lunch: Mozzarella Cheese, Wheat or Cracked Wheat Bread, Beef Meatballs, Three Cheese Chicken Sausage. Dinner: Blue & Roquefort Cheese Salad Dressing, Chicken Breast, Red Table Wine. Snacks/Other: Cucumber (with Peel) . more...
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losing 19.6 lb a week
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