Weigh In record (no journal entry) for 11 August 2011
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2079 kcal
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Fat: 80.93g | Prot: 152.58g | Carb: 175.47g.
Breakfast: Cream Cheese Flavor Frostings, Almond Butter, Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Strawberries , Egg Beaters - Original, Oatmeal Cookies (with Raisins). Lunch: Roast Beef. Dinner: Chocolate Miniatures, Pinot Noir Wine, Milk Chocolate Candies, Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, Cucumber (with Peel), Mushrooms. more...
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losing 9.8 lb a week
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