Weigh In record (no journal entry) for 10 August 2011
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1000 kcal
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Fat: 34.00g | Prot: 125.43g | Carb: 46.86g.
Breakfast: Chocolate Whey Protein Powder, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: Three Cheese Chicken Sausage, Mushrooms, Extra Virgin Olive Oil, Lettuce. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Light Creamy Swiss Cheese, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, PB2 Powdered Peanut Butter, Cucumber (with Peel) . more...
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gaining 32.2 lb a week
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