Weigh In record (no journal entry) for 09 August 2011
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1255 kcal
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Fat: 33.45g | Prot: 73.76g | Carb: 114.56g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Strawberries , Egg Beaters - Original. Lunch: Frank's Original Hot Sauce, Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Provolone Cheese, Portabella Mushrooms (Grilled), Red Table Wine . Snacks/Other: Sugar Free Lifesavers, Cucumber (with Peel) . more...
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losing 7.0 lb a week
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