Weigh In record (no journal entry) for 08 August 2011
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148.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1618 kcal
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Fat: 67.26g | Prot: 141.86g | Carb: 82.11g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Strawberries , Egg Beaters - Original. Lunch: Extra Virgin Olive Oil, Frank's Original Hot Sauce, Lettuce, Chicken Breast. Dinner: Light Mayonnaise, Sour Cream, Wild Alaskan Halibut, Goddess Original Dressing, Merlot Wine. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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losing 19.6 lb a week
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