Weigh In record (no journal entry) for 06 August 2011
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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840 kcal
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Fat: 23.81g | Prot: 125.25g | Carb: 30.94g.
Breakfast: Psyllium Seed Husks, All Natural Protein Powder. Dinner: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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gaining 7.0 lb a week
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