Weigh In record (no journal entry) for 05 August 2011
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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3491 kcal
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Fat: 22.11g | Prot: 105.60g | Carb: 162.28g.
Breakfast: PB2 Powdered Peanut Butter, Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Strawberries , Egg Beaters - Original. Lunch: Frank's Original Hot Sauce, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Red Table Wine , Vodka. Snacks/Other: Greek Yogurt - Plain, Cucumber (with Peel) . more...
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steady weight
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