Weigh In record (no journal entry) for 04 August 2011
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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827 kcal
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Fat: 24.99g | Prot: 115.11g | Carb: 41.91g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Psyllium Seed Husks, PB2 Powdered Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel). more...
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gaining 18.2 lb a week
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