Weigh In record (no journal entry) for 03 August 2011
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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3096 kcal
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Fat: 72.45g | Prot: 149.89g | Carb: 209.59g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Egg Beaters - Original. Lunch: Frank's Original Hot Sauce, Mushrooms, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Red Table Wine , Meatless Quesadilla with Cheese, 6" Double Big Philly Cheesesteak. Snacks/Other: Cream Cheese Flavor Frostings, Sugar Free Lifesavers. more...
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gaining 1.4 lb a week
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