Weigh In record (no journal entry) for 02 August 2011
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2033 kcal
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Fat: 73.46g | Prot: 138.03g | Carb: 174.14g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Strawberries , Egg Beaters - Original, Assault Artic Blue. Lunch: Rainbow Roll. Dinner: Litehouse Chunky Blue Cheese Dressing, Chicken Breast, Sun Dried Julienne Cut Tomatoes with Extra-Virgin Olive Oil & Herbs, Light Balsamic Vinaigrette, Red Table Wine , Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Mushrooms, Extra Virgin Olive Oil, Cos or Romaine Lettuce. more...
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losing 7.0 lb a week
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