Weigh In record (no journal entry) for 01 August 2011
|
148.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1709 kcal
|
Fat: 59.91g | Prot: 134.92g | Carb: 119.62g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Strawberries , Egg Beaters - Original. Lunch: Dijon Mustard, Three Cheese Chicken Sausage, Extra Virgin Olive Oil. Dinner: Cheese Wedges, Parmesan Cheese (Shredded), Original Style Traditional Spaghetti Sauce, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mushrooms, Pinot Noir Wine, Cucumber (with Peel) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|