Weigh In record (no journal entry) for 28 July 2011
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2044 kcal
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Fat: 100.32g | Prot: 145.54g | Carb: 137.52g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Strawberries , Egg Beaters - Original. Lunch: Red Tomatoes, Frank's Original Hot Sauce, Extra Virgin Olive Oil, Lettuce. Dinner: Red Table Wine, Roasted Pepper & Asiago Chicken Sausage, 2% Milk Singles Sharp Cheddar. Snacks/Other: ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Cheddar Cheese, Light Creamy French Onion Wedge, Bell Peppers. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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