Weigh In record (no journal entry) for 26 July 2011
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1506 kcal
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Fat: 53.05g | Prot: 132.31g | Carb: 106.47g.
Breakfast: Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Strawberries , Egg Beaters - Original, Jack3d. Lunch: Dijon Mustard, Three Cheese Chicken Sausage, Red Tomatoes , Bell Peppers, Extra Virgin Olive Oil, Lettuce. Dinner: 2% Milk Singles Sharp Cheddar, Grilled Zucchini, Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 15.4 lb a week
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