Weigh In record (no journal entry) for 25 July 2011
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1270 kcal
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Fat: 46.70g | Prot: 124.02g | Carb: 105.92g.
Breakfast: Weight Smart Multivitamin, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Yoplait Yogurt All Natural Plain Fat Free, Bran Cereal, Strawberries , Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Bell Peppers, Chicken Breast, Grilled Zucchini, Red Tomatoes. Snacks/Other: Strawberries . more...
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gaining 16.8 lb a week
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