Weigh In record (no journal entry) for 20 July 2011
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1638 kcal
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Fat: 55.62g | Prot: 143.53g | Carb: 148.89g.
Breakfast: 6 Hour Power, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread Light, MT HIGH FAT FREE PLAIN YOGHURT, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Strawberries, Egg Beaters - Original. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Tofu Shirataki Noodles, Dijon Mustard, Spiced Apple Chicken Sausage, 2% Milk Singles Sharp Cheddar, Original Style Traditional Spaghetti Sauce. Snacks/Other: Bell Peppers. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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