Weigh In record (no journal entry) for 19 July 2011
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145.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1468 kcal
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Fat: 49.38g | Prot: 147.80g | Carb: 125.51g.
Breakfast: Peaches, 100% Whole Wheat Bread Light, MT HIGH FAT FREE PLAIN YOGHURT, Bran Cereal, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter. Lunch: Lettuce, Chicken Breast. Dinner: 2% Milk Singles Sharp Cheddar, Spiced Apple Chicken Sausage. Snacks/Other: Nectarines , 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Frank's Original Hot Sauce, Bell Peppers. more...
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steady weight
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