Weigh In record (no journal entry) for 18 July 2011
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145.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1606 kcal
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Fat: 52.70g | Prot: 163.16g | Carb: 123.33g.
Breakfast: 100% Whole Wheat Bread Light, Almond Butter, MT HIGH FAT FREE PLAIN YOGHURT, Strawberries, Egg Beaters - Original. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Dijon Mustard, Spiced Apple Chicken Sausage, 2% Milk Singles Sharp Cheddar. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Rhubarb, Nectarines. more...
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gaining 4.9 lb a week
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