Weigh In record (no journal entry) for 11 July 2011
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143.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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460 kcal
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Fat: 9.50g | Prot: 37.00g | Carb: 58.00g.
Breakfast: MT HIGH FAT FREE PLAIN YOGHURT, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Turkey Sausage Patty, Egg Beaters - Original, Strawberries. more...
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losing 3.7 lb a week
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